Four disciplines.
One studio.
Every service at Physiofit is designed to work with the others. Move from acute care to long-term strength — without changing therapists or centres.
Physiotherapy
Hands-on musculoskeletal care. We assess pain triggers, movement patterns and posture, and treat with manual therapy, dry needling and guided exercise.
- Back & neck pain relief
- Sports injury recovery
- Post-natal & pelvic care
- Dry needling & manual therapy
Fitness
Personalised strength and conditioning designed to complement your recovery or fitness goal. Small-group, one-on-one, or hybrid formats.
- Strength & mobility
- Weight & fat loss
- Sport-specific training
- Corrective exercise
Rehab
Structured, milestone-driven programs for post-surgical or post-injury clients. We work with your surgeon or referring doctor for continuity.
- Post-surgical protocol
- ACL / shoulder / spine rehab
- Return-to-sport testing
- Chronic pain programs
Foot Spa
Restorative foot care combining warmth, hydro-therapy, reflexology and soft-tissue release. Ideal for tired feet, plantar issues and stress relief.
- Reflexology
- Warm water therapy
- Plantar fasciitis care
- Deep relaxation
Cupping
Traditional and modern cupping therapy to release deep muscle tension, improve circulation, and accelerate recovery from training or injury.
- Dry & fire cupping
- Trigger-point release
- Improved circulation
- Post-workout recovery